Deconstructed Greek Salad Dip
Greek salad is a famous exquisite, delectable and basic dish. It is so fresh and addictive that you yearn for more after the first morsel, simplicity at its highest. Juicy sun-kissed fresh tomatoes, crunchy cucumbers, pungent kalamata olives, aromatic oregano and then comes the saltiness of authentic sheep feta cheese, a party in my mouth.
My deconstructed Greek salad dip recipe, in essence, resembles the salad in flavour, if anything one morsel will immediately make you shout out: Greek salad.
Dips are always welcomed and loved when entertaining, and this recipe is a winner as it is healthy, super easy and super quick. A melange of deliciously distinctive flavours that are guaranteed to bring a smile to your face. For more dip recipes click here.
Servings: 6 to 8 as part of a mezze
Preparation Time: 10 minutes
Start to finish: 12 minutes
Ingredients:
2 cups Greek yoghurt
200 grams sheep feta cheese
1 medium cucumber
1 medium tomato
1 medium bell pepper
1 small red onion
100 grams pitted Greek olives (kalamata)
3 tablespoons fresh oregano
Salt, optional
2 tablespoons extra virgin olive oil, optional
Method:
· Place the yoghurt in a mixing bowl and crumble the feta cheese as small as you can. Mix and set aside.
· Chop all the vegetable finely, slice the olives, chop the oregano and place in a bowl.
· Add salt to the veggies if you prefer and toss together. I find feta cheese salty, so I don't add salt.
· Spread the dip on the serving plate and pile the vegetables in the middle.
· Finish with a drizzle of extra virgin olive oil, but this is optional.
· Serve with bread, cracker or toasted pita chips, see notes below.
Notes:
· If you don’t have Greek yoghurt, you can use a mix of labneh and regular yoghurt.
· Kalamata olives have a deliciously distinctive flavour, if you can't find them use regular black olives of kalamata olives pate.
· Add as much or as little vegetables you fancy.
· To make the pita chips, split the loaf open, brush with olive oil and sprinkle cumin powder. I like to cut them into wedges, but it is up to you. Place on a tray with no overlapping and bake in 180 C preheated fan oven for 7 to 10 minutes until golden brown.
Per Serving: 248 Calories; 19g Fat (67.1% calories from fat); 9g Protein; 12g Carbohydrate; 2g Dietary Fiber; 40mg Cholesterol; 519mg Sodium.