Indian Raita Recipe / سلطة اللبن الهندية المبهرة

This yogurt condiment is perfectly paired with any meat or rice-based dish such as my easy chicken biryani, my Aromatic rice with chicken Madhabi, maqloubeh, Indian style kafta or with kafta arayes.

Yield: 500 millilitres

Ingredients:

• 500 grams low-fat yogurt

• 3 tablespoons finely diced carrots

• 3 tablespoons finely diced cucumber

• 2 tablespoons finely diced onion

• 2 tablespoons chopped coriander leaf

• 1 tablespoon cumin seed

• Salt

Method:

* In a fry pan dry toast the cumin seeds foe 20 seconds until the aroma is released.

* Crush the seeds in a pestle and mortar.

* Whip the yogurt in a bowl along with all the ingredients, adjust the salt and serve cold.

Per Serving: 369 Calories; 9g Fat (22.3% calories from fat); 29g Protein; 44g Carbohydrate; 2g Dietary Fiber; 30mg Cholesterol; 378mg Sodium.